So portable, and so much quieter than a blender!  I wanted to start drinking protein shakes, but everyone else in the house is still asleep when I get up to leave for work. And, well, what if I’m not quite ready to slurp breakfast that early?  Enter: the Blender Bottle.

(Yes, of course I got one that’s black!)

I can throw everything in the bottle, and mix it up whenever.

Today’s recipe: Orange Creamsicle Shake

8 oz OJ
1/4 c plain yogurt (or vanilla, if you prefer)
4 T vanilla flavored whey powder
2 T oat flour

Add ingredients in the order listed.  Shake it up, and enjoy!