In Search of the Lean Six Life

Smarter, not harder. Preferrably A LOT smarter.

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Learning New Behaviors

I have a problem.

Well, I have many problems. But most of all, I recently realized I am afflicted by a compulsive need to buy stuff. And buying stuff, in and of itself, isn’t necessarily “bad.” It comes down to what you are purchasing, and why. Every single tool and all the supplies and a bunch of books for a brand new hobby I became infatuated with? Yeah, that’s been the story of my life. Luckily at my age there aren’t many “new” hobbies left for me to repeat that mistake.

No, my real challenge (or “opportunity” if you prefer to think positive) is buying solutions for every little difficulty I encounter.  Maybe you can relate. I have a long history of doodads and gadgets and whatnots for every little hiccup I might encounter. The majority of them promised to make cooking easier and faster. Cooking and I enjoy a love-hate relationship, so anything that helps make mealtime less of a chore was a worthy investment in my book. Similarly for health. (The easy spending part, not the love-hate part!) Exercise equipment, videos, yoga props, more videos, nutritional supplements – you name it.

If I could buy my way out of a problem, why shouldn’t I?

Ummmm, because all these “solutions” clutter my home and very few ever made good on their promises of improving my life.

Because however cheap they may be, these consumer goods still cost money that might be better used elsewhere. And as they accumulate, you suddenly need more storage, more room, a bigger house, a store room, a new organization system, and maybe even a whole kitchen remodel. Just to accommodate all this great stuff … that … stops … being … so … great … when I can no longer find it because its buried under even more stuff.

(I won’t even go into how manufacturing and global shipping of cheap consumer goods impacts developing economies, the environment, and the rapid depletion of our planet’s natural resources. That’s already been covered quite thoroughly in other print and online sources!)

Basically, what it all boils down to, is that most of these purchases have actually been waste in terms of my life. Waste of money, waste of time, waste of the planet’s resources. In other words, this kind of spending is not in line with my values, and needs to stop.

But I’ve built this habit up over a lifetime, and modern society makes it so very easy to just keep spending.

…which means I have plenty of opportunities to practice new behaviors!

For example: I need a spiky massage ball.

I mean, REALLY need one.

See, everyone has some part of their body where they carry tension when they are stressed, often in the lower back, shoulders, neck, etc. Well in my case, I apparently clench my legs. Don’t laugh, this is a real thing! It may be related to the “flight or fight” syndrome. My leg muscles – particularly my hamstrings – tighten as they prepare for my mad dash away from danger. You know, lions, tigers and bears, or more often, bad traffic, poor customer service and telemarketers that call during dinner. True life and death stuff, there. But my lizard brain doesn’t know the difference, and lately my hamstrings have been seizing up to the point of cramping.

A spiky massage ball would solve my problem. I could sit on the floor with it under my thigh, and allow gravity and the weight of my leg to apply pressure to ease my cramped muscles.

You know what happens next, right? A quick internet search reveals that sells them for a great price for TWO of them, complete with Prime shipping. They would get here literally in less time than it would take to drive to every possible local store to see if they had the spiky massage balls I so desperately need. (No, calling the stores to ask a real live human being is not a viable option in my life… maybe if I could buy a product that lets me text the store…) All these thoughts skitter through my mind in a flash, and my finger reaches for the bright yellow “buy it now” option on my phone screen.

And because this is the exact habit I aim to break, my finger drifts past “buy it now” and taps “add to cart” instead.

Adding the item to my cart creates space between my compulsion to accumulate and the actual act of purchasing yet another product.

Instead of buying the spiky massage balls, I am buying time.

I put down my phone, and go back to my day, confident I can complete my transaction at some future point if needed.

Luckily, later that day, a solution presented itself.

I had recently found a(nother) golf ball while doing yardwork. While it is smaller than the massage balls, and missing those tantalizing spikes, it turns out to do the job just fine. After a few tries I found the perfect pressure point on the back of my leg for the deepest impact, and then I held the yoga head-to-knee pose (janusirsasana) for five minutes per leg.

A Massage Tool, Cleverly Disguised as a Golf Ball

A Massage Tool, Cleverly Disguised as a Golf Ball

And it worked. And it was free. And it was immediate, since I already had the golf ball and didn’t have to wait for even Amazon Prime shipping. It even fits easily in my purse, so I can take it on the road if needed. (And I have, in fact.)

Best of all, I had the proud feeling that comes from knowing I solved a problem on my own, rather than turning to the marketplace to solve it for me.


Fantastic Foraging, Week Ending 10/07/2018

Well, I meant to post more about black walnuts this week. Truly I did.

But Friday I walked through the woods, and was astounded to find there are still pawpaws lurking in the trees and on the ground.

“Common knowledge says” – aka, “everybody knows” – that pawpaw fruit is only available for a few weeks in the fall. When I found my first ripe ones on September 3, I figured I should take advantage of the harvest while I could! The last thing in the world I expected was to find plenty of pawpaws still available in early October.

Pawpaw Lingering in the October Canopy

Pawpaw Lingering in the October Canopy

And I couldn’t just leave them there. That would be wasteful. Especially knowing how many other foragers can’t find Asimina triloba because it doesn’t grow locally.

Problem was … I didn’t know what to do with them. I don’t normally eat a lot of fruit, due to the havoc even healthy sugars wreck on my body.  Since it’s so labor intensive to process pawpaws, the ideal recipe(s) would be fairly quick; use a minimum of heating and exposure to air for the pulp (since according to Eating Appalachia both treatments could bring out underlying bitter flavors in the fruit).

A plethora of pawpaws

A plethora of pawpaws

When using pawpaw, remember two things: the skin and seeds are not only inedible but toxic; and some people are intolerant to pawpaws so always try a small amount first before consuming significant amounts. (For more on foraging safety, please see this page.)

After doing some research on “pawpaw intolerance”, I decided to use an abundance of caution while preparing this batch. The seeds are surrounded by a membrane sack which can be split and peeled off using a fingernail or a knife. I didn’t know whether these sacks in fact contained the same toxin as the seeds, so I took extra care to avoid getting them in the pulp.

I also made sure no skin clung to the pulp. For firmer pawpaws, a vegetable peeler works well to remove the skin, as long as you make sure to get off all the green. Once they get riper and softer, a paring knife is more useful.

(Fun fact: allegedly the original consumer of pawpaws was the same as that of avocados, the giant sloth. I can imagine the gastro-intestinal distress caused by the seeds and skins of the pawpaw helping to ensure the seeds passed quickly through the beast’s guts, ending with them being deposited in a new location in the process.)

I tried two different recipe approaches (not recipes, per se) – a  liqueur recipe and an improvised freezer jam recipe. The liqueur involved soaking pawpaw puree in vodka for several weeks, then straining and adding simple syrup to sweeten (if necessary … pawpaws are pretty sweet on their own). No, I don’t know yet how I will use pawpaw liqueur. I’ll figure it out sometime after the liqueur has matured.

Pawpaw Liqueur

Pawpaw Liqueur

Next, I invented a freezer jam recipe, riffing on this water canned jam recipe. I would post the actual ingredients / method I used, except I was unhappy with the results. I heated the pawpaw puree and other ingredients only slightly to help the sugar dissolve into the rest of the ingredients. Unfortunately, I had the “clever” idea of substituting spicebush in place of the ginger, clover, allspice, and cinnamon. Not everyone likes the flavor of spicebush. In fact, no one in my family except me. Oops? Apparently I have a few containers of freezer jam to enjoy all by my lonesome!

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Berry Grateful

Welcome to my new series: how to suck at gardening and still feed your family!

One of the greatest disappointments we face when producing our own food is a scrawny, mangled harvest.

Mangled berries are still edible!

Mangled berries are still edible!

It’s important to keep trying, and not let your spoils, well, spoil.

Those mangled berries are edible, so use them! They are great in shakes, fruit leather, jams and syrups.

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Green Tomato Salsa

A.k.a., what to do with all the unripe tomatoes when cold weather hits.

Chop green tomatoes. Add diced garlic, diced red onion, hot peppers (another “harvest before it freezes outside crop”), and cilantro (also salvaged pre-freezing weather). Let stand for a few hours, stirring occasionally. Add additional seasonings to taste – more of any of the ingredients, and / or salt, pepper, lime juice. Whatever you like, it’s your salsa after all!

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The Limits of Repurposing Stuff

This spring’s lesson: don’t repurpose excess Dixie cups for starting seeds.

The wrong container for starting seeds

Man that’s gross

Seriously. Ewww. The last thing we want around baby plants is this much mold.

Now, emptied K-cups make a great holder for the hydrated peat pellets – they even have a built in hole, whereas I had to (carefully) punch a hole in the bottom of the water cups. But they were very small and all my baby plants quickly out grew them, making them almost more hassle than it was worth.

Maybe some year I’ll break down and buy some “professional” seed starting equipment… Naaaah, probably not.

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A Dream of One

Funny how sometimes you don’t realize you have a dream until someone else is living it.

This week, I learned that person is Daniel Markovitz.

OK, not literally.  I don’t actually know Mr. Markovitz is, or what his life is like. But I learned of his book, Factory of One: Applying Lean Principles to Banish Waste and Improve Your Personal Performance, and I wanted to cry. With joy at finding such an awesome book, and with despair at realizing I wanted to write that book.

And it’s a good book so far. I can’t even pursue the “well I’ll do the same thing only better” angle.  Sigh.

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Gratuitous Post about Lean

This blog is not “supposed” to be a garden blog, nor a recipe blog, even though that seems to be what I post the most!  So this morning: a gratuitous post about “Lean”, specifically the Lean in Lean Six Sigma which inspired the name of this blog.

Lean is a production / manufacturing approach which focuses on eliminating all waste, e.g., anything (in terms of time or material resources) which does not contribute to the creation of the final product.   This actually translates well into personal productivity, in terms of removing all the “stuff” from your life or work which does not deliver any value.  (The hard part is defining what value actually means to you…but that is a whole separate post!)

The classic seven “wastes” to be on the look out for (as identified in the original Lean process, the Toyota Production System) are as follow:

1) Overproduction

2) Inventory

3) Waiting (idle time)

4) Unnecessary movement of material

5) Overprocessing or incorrect processing

6) Motion

7) Defects

The one which seems to drive me most is #3 – Idle Time.  This goes beyond “idle hands make the Devil’s work” – I can’t stand to stand around, doing nothing. I’m always looking for some little task to do to fill up moments when I am waiting for something else to happen.  This actually has a negative affect, in that this often leads (for me personally) to multitasking, which is its own form of waste.  (The fine balance between “idle time” and “set up time” is another post brewing in the back of my mind.)   In addition, I often start new projects before the old ones are finished, which means I end up with multiple works-in-progress (WIPs) in the system (aka my value added activities) which often leads to 5) incorrect processing because I lose track of what I’m doing and therefor 7) defects.  I’m starting to research kanban systems as a way to preemptively limit  WIPs.  But that brings me back to my original problem – sometimes in a process (baking, gardening, etc) you just have to wait.

And I hate waiting.