In Search of the Lean Six Life

Smarter, not harder. Preferrably A LOT smarter.


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Resistance Is Utile

(No, that’s not a typo. Here, let me Google that for you.)

I recently finished listening to The Icarus Deception by Seth Godin. His writing style is challenging for me to follow on audio, because each section is only loosely connected to its neighbors – like a sitcom where the episodes are only generally related the others, by the same characters and place setting. It was especially difficult for me to keep up since I was navigating my commute as well.

But I am glad I stuck with it, because he makes several excellent points throughout the book. The one which struck me most is that “resistance has meaning”. Which should have been a refresher for me rather than a revelation, because I did read The War of Art by Steven Pressfield, which was the foil for this particular idea.

To sum it up rather poorly: the most important work you have to do (“art” as Godin calls it) is what your lizard brain least wants you to do. Creating art makes you vulnerable. Opening up to connections with others through you art also opens you up to the possibility of rejection. Maybe as bad or worse: the possibility of realizing no one cares about your art.

So when you realize you are procrastinating on taking action, it’s helpful to inspect the underlying motives. Maybe it’s truly something you don’t want to do. (Me when I have to make phone calls. Always.) But maybe it’s the voice of the resistance, the lizard brain trying to protect you from the ultimate terror, a fate worse even than death: public humiliation. At least death (in this world) is final; shame hovers over you for the rest of your life, even if only in your own scarred, tattered memories.

If you listen intently, you’ll recognize the voice of the resistance trembles like a frightened child on the brink of tears.

Instead of resisting resistance, we should strive to recognize it and embrace it as a sign we are on the verge of creating art.

When I don’t have (make) the time to write… when my to-do list is SO LONG it even includes folding laundry… that is the voice of resistance. Rather than fight it, I should embrace it, maybe offer it a cup of tea, and go write, origami-folded laundry be damned. (I’m sorry, KonMari!)

When I stick to the safe topics – recipes, plant identification, garden updates – that is the voice of resistance.

When I have to read just a few more articles or blog posts or books, so I really know my stuff before I write – that is the voice of the resistance.

When I feel like there is no point because no one reads my blog anyway (except my three regulars – thank you!) – that is not only resistance, but evidence that I need to write more so I get better. Because as Godin explains, if your art isn’t connecting, you don’t give up – you make better art.

What art are you resisting?


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Seven Day What?

You guys, writing is hard. I don’t know if you’ve tried writing, or worse yet – writing regularly. Especially writing regularly in front of other people. *shudder*

Also, if you happen to read a book (or several) claiming you can easily earn passive income by publishing an ebook, think twice before committing to that. Especially if the book claims to teach you the secrets for a “Seven Day Ebook”. ESPECIALLY IF YOU WANT TO WRITE A COOKBOOK. Maybe you can write a book in seven days, but you cannot curate recipes, try them out, document nutritional info, and stunningly photograph the results in that amount of time. And if you are trying to write a cookbook without all those things, then shame on you. Go back to watching Food Network.

It gets even more, um, interesting if you are writing a foraging cookbook, and partway through recipe trials your main ingredient is no longer in season. (At this point,  visualize me banging my head on the kitchen counter.)

So that ebook I alluded to back in March? Yeah, that’s gonna be a while. In the meantime, here is the recipe for the smoothie I posted a photo of that day.

Lion’s Tooth Smoothie

This refreshing smoothie is paleo- and vegan-friendly. The fat in the cashews can help your body better absorb the nutrients in the dandelion greens. They also contribute a creamy texture.
1 cup packed tender young dandelion leaves
1 banana, frozen
1/2 cup raw cashews, soaked in water for 4 hours (or more – I let them soak overnight)  and drained
1 tsp vanilla extract
2 tsp honey, or to taste
1/2 – 3/4 cup milk or milk substitute
Place ingredients in high powered blender, and blend until smooth. Add additional milk/milk substitute to adjust thickness. Check sweetness and add more honey if desired.

(The ebook will have nutritional info as well, promise!)


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And Now for Something Completely Different

This is not a foraging blog.

Yes, I have recently written many foraging posts. In fact, mostly foraging posts. I discovered that committing to a “weekly series” helps motivate me to post more regularly. And there are always new developments in the realm of wild edibles, particularly this time of year.

But foraging is just one element of what the Lean Six Life means to me. I am seeking ways to reduce waste and clutter in my life, and to reduce variation by bringing my life closer into alignment with my values. (I know, I know, I really need to update my About page.)

Health is also important to me, but historically I have neglected the “fitness” aspect of my well-being. Focusing on food is so much… well, tastier. To address this, recently I started a new workout routine loosely based on / inspired by some exercises and concepts from The Four Hour Body by Tim Ferriss. (From my local library. I have a moratorium on book purchases until I declutter my current collection … see previous description of my Lean Six Life.) Here’s what I am doing, Mondays, Wednesdays and Fridays before work:

hip flexor stretches – 30 seconds per leg (p. 179)
kettlebell swings (although I hinge instead of squatting, based on independent research, aka lots of YouTube videos) – 25 reps (p. 165 & 166)
jump squats – 30 seconds (not in the book – I added this for additional toning)
flying dog – 15 per side (p. 164 & 167)
cat vomit (hey, blame Tim for the names, not me!) – 10 reps for 12 seconds each, with a 10 second rest between reps (p. 177 – 178)
kettlebell swings – 25 reps
jump squats – 30 seconds
bridge – 20 reps (p. 164 & 167)
planks – 30 seconds front and each side (p. 179)
kettlebell swings – 25 reps
jump squats – 30 seconds
myotatic crunch (or as I prefer to call it, the myotatic couch … since I don’t have a proper exercise ball) – 10 reps with a 4 second-hold at the top of the movement (p. 175 – 177)
collapse in a quivering pile

This whole routing takes less than 25 minutes, so less than 1.5 hours per week. It’s short enough that my usual cop out (“But I don’t have time!”) holds little weight. (Haha, get it?)

However, I have veered from the book’s guidance in one major way. I have NO before photos, measurements, weight, body fat measurement – no metrics at all by which I can assess my progress towards being more “fit” or “toned.” Yes, Tim emphasized repeatedly the importance of having starting measurements. I’m sorry, Tim. I didn’t listen.

See, over a year ago, I stopped tracking. Yes, really. Yes, everything. I ditched the FitBit activity tracker and the scale, and even abandoned food logging in LoseIt. After reading Yoga of Eating by Charles Eisenstein, I decided to listen to my body and be more in tune with its messages rather than blindly tracking metrics hoping that some perfect combination of macronutrients and calories would lead to some kind of physical perfection. And I don’t (often) regret it. The human body is more than the sum of its measurements, after all.

So I define “success” for this workout by my experience. How easily does it integrate into my daily routine? Can I do it at home with simple equipment? Does it wipe me out by the end of the workout, i.e., continues to challenge me physically – and when it no longer does, how easily can I increase the intensity again? Do I dread exercising or look forward to it (at least enough to haul myself out of bed)? Do I feel changes in my muscles, like a tighter core that helps support my posture?

No, it’s not scientific… but by focusing on my experience, I’m hoping establish an exercise system rather than achieve a specific goal.


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New Ebook Sneak Peek!

I’m writing an ebook to introduce people to the fun of foraging with a plant everyone recognizes: dandelions!

That’s right, dandelions are edible – assuming you didn’t just apply pesticides to your lawn, of course. Dandelions are very nutritious, and provide a versatile and abundant source of food.

Many foragers believe dandelions are too bitter to bother with, but my book covers the right timing and techniques for the best harvest.

My ebook is a collection of recipes and an informational guide to identifying (just in case!), harvesting and enjoying the weed everyone loves to hate!

Lion's Tooth Smoothie

Lion’s Tooth Smoothie – taste testing recipes from my new ebook!


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Terrible Names for Good Ideas

I’m listening to the audiobook version of How to be Alive by Colin Beavan. So far it has been enjoyable with lots of interesting perspectives and insights. And the book is read by the author, which I definitely prefer.

[Side note – the audio is free through hoopladigital.com in partnership with my local library, and it does NOT include all the “enhanced digital content” that would have been on the actual disks if I had purchased them in the store.]

Anyway, while I like a lot of Mr. Beavan’s ideas, I find his names for them, um, less than inspiring. Take for example, the “Ukulele Approach”. This is his term for small, easy actions that one can take to help bring your life more in line with your values. Even if you can’t solve big issues like world hunger or universal clean drinking water, anyone can smile more, help an elderly person carry their groceries, etc. He provides a list of 19 examples and they are all great suggestions. Just … the name for them … hmmmmm …

[Side note 2 – I finally know how to spell ukulele after writing this post.]

But the point is, Mr. Beavan’s list inspired me to compose my own. Some of the items are on his list as well, because I liked them so much. Without further ado, my own list of 19 easy small steps I can take to live a life better aligned to my values:

  1. Pick up litter while walking
  2. Eat a more plant-based diet
  3. Feed my family more locally sourced food
  4. Forage more to learn about my local ecology
  5. Drink less booze
  6. Eat less sugar
  7. Eat more fermented / cultured foods
  8. Buy more clothes used
  9. Shift what clothing I do buy to be more natural fibers rather than synthetic
  10. Improve the energy efficiency of my home through insulation foam, caulking and weather stripping
  11. Watch TV less
  12. Buy less stuff, especially things which are ‘labor saving’ gadgets or ‘convenience’ devices, or only serve one highly specialized purpose
  13. Spend my dollars at local and / or ethically and socially conscious businesses
  14. Give more complements
  15. Smile more
  16. Support my daughters’ unique personalities and individual traits and empower them to be strong women
  17. Buy seeds evolved for my climate so the garden needs less energy to support
  18. Participate in seed exchanges
  19. If given the choice, use and buy things that can be ‘returned to the soil’ at the end of their functional life

How will it go? Only time will tell, BUT I can definitely say, it has been a while since I last composed a list that made me feel excited, rather than anxious!


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A Dream of One

Funny how sometimes you don’t realize you have a dream until someone else is living it.

This week, I learned that person is Daniel Markovitz.

OK, not literally.  I don’t actually know Mr. Markovitz is, or what his life is like. But I learned of his book, Factory of One: Applying Lean Principles to Banish Waste and Improve Your Personal Performance, and I wanted to cry. With joy at finding such an awesome book, and with despair at realizing I wanted to write that book.

And it’s a good book so far. I can’t even pursue the “well I’ll do the same thing only better” angle.  Sigh.


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If I Were A Business Author

I’ve been reading a lot of business books lately. “Reading” being loosely defined as actual reading, skimming, and listening to audiobooks. I haven’t been keeping up with my book reviews because I’ve been gliding through books at such a swooping speed that I don’t have time to write anything up. (The Power of Less, Drive, and The Passion Plan, to name a few.). And in this reading frenzy, I have decided: I don’t like business books written as parables. If I want to read fiction, I’ll read fiction. Please keep your business book to the facts(-as-you-see-them), please. I’m skimming through Change Your Questions, Change Your Life right now, and while I feel there may be some good points buried in there, and I’m not sure whether it’s worth sifting through all the narration and dialog to try to find them. :-/