In Search of the Lean Six Life

Smarter, not harder. Preferrably A LOT smarter.


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Mother Earth News Fair 2019

This past weekend, the Mother Earth News Fair visited Frederick, MD. I enjoyed the event as much this time as I did last year, and managed to attend both days.

Each day was full of presentations on sustainability topics, permaculture, renewable energy, gardening and cooking. I actually had submitted a proposal for a session on foraging as an approach to defend Maryland ecologies from invasive plants, but unfortunately they did not decide to include it. Maybe the topic was a bit too “fringy” even for them!

(You, dear reader, have gotten to enjoy bits of my presentation-to-be in several posts this year, including those on garlic mustard, knotweed, and field garlic.)

In addition to the interesting classes, I may have splurged on some purchases for my own little suburban homestead.

I purchased clay watering stakes for some of our container garden plants.

Clay watering stakes for container plants

Clay watering stakes for container plants

Each year I plant twice as many tomatoes as I want for my garden, so if some don’t germinate or die during the transition from indoors to the garden, I still have plenty. I always grow eight – two romas, two slicers and four cherries all in different colors. Friends adopted several of my leftover plants, but I couldn’t bring myself to just compost the last three. They now live on my deck, but the pots are too shallow for thirsty tomatoes. Now I have a solution! The soil pulls moisture from the clay stake as needed, and the glass bottle lets me monitor the water level. Plus I clearly need to drink more wine for the other stakes I bought!

Plant nanny in action

Plant nanny in action

(Because the we suffer frequent high winds, the bottles need to be lashed in place.)

(Also, I clearly need to drink more wine because we didn’t have enough bottles!)

I also bought a wicked new weeding tool which will get used in some weed-infested beds.

My new weeding tool

My new weeding tool

The hot dry weather in late May made the weeds go absolutely crazy. I found that my claw tool missed too many weeds, and the dandelion fork takes too long removing a single weed at a time. With this new “batwing” shaped tool, the wide blade and sharp corners provide a variety of ways to wage war on weeds. The bad weeds, I mean. The good weeds are of course allowed to stay put!

But wait, I like this weed...

But wait, I like this weed…

The lions mane plugs I bought last year never produced any fruiting bodies. (Yes, that’s what the edible part of a fungus is called!) Too many beginner’s mistakes I suspect – wrong type of wood, not enough plugs per log, possible infestation of other fungus by the time we inoculated the wood…there’s really no telling. I contemplated buying new plugs, but I don’t feel like I have learned enough to assure success just yet.

Last but not least, I bought a book. Yes, a real actual hardback book. I didn’t mean to buy this book from Marie Viljoen at 66 square feet.  I have been on a book diet for several years, after realizing that most books I buy sit unread on the shelf, awaiting the magical day when I have enough time to read them. Now I only get books through the library. That way when I never get around to reading them, at least I didn’t spend any money! I have checked out a few books often enough, I decided to buy my own copy for future reference. I didn’t find any of them at the MEN book fair, but I did find Forage, Harvest, Feast.

Forage, Harvest, Feast

Forage, Harvest, Feast

Marie’s book is everything I hope for the foraging book I will write some day. Informative, beautifully photographed, and full of delicious looking recipes. Only my book will be focused on Maryland foraging and local eating. I bought this book as much for inspiration as the actual content. (I coulda gotten it a lot cheaper on Amazon, apparently. Oh well.)

There were different vendors from last year, and fewer of them; and a lot fewer attendees as well. I overheard a few vendors discussing how much lower their sales were this year, compared to last year. I don’t know whether the low attendance was due to conflicts with other local events, or because the Frederick Fiber Fest wasn’t colocated with the Fair this time like it was last year. I’ll be curious to see whether they have a MEN Fair in Frederick again next year. Since I have only attended this one, I can’t compare attendance with other venues. (No, I never did make to the session in Seven Springs, PA last September.) On the other hand, last year I also speculated about whether it would be hosted in Frederick again, and it was. So I guess time will tell!


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My Best Brain Hack

This is my fourth entry in a series of posts about things I do to improve – or at least preserve – brain function. Until I started writing these posts, I didn’t realize how much I actually had to say on the topic! And still do, apparently. This post was supposed to contain random “leftover” tips and tricks, but one element in particular grew into a post of its own. So there are still two posts left after this one: a summary of other odds ends that I do (post 1) or won’t do (post 2) for my brain.

Here is my big secret, and probably the single most important thing I do now for brain function. Yes, more than exercising and supplements and sleep. (Although sleep and exercise have benefits beyond just brain function.) I say “now” because I only started it recently, and the results have been amazing. Not only is my brain working better, but I know exactly how well it is performing.

It’s simple. I write down every creative idea I have.

It doesn’t have to be a good idea, but if it has any creativity, problem solving, or new idea-ness (to me anyway) at all, I grab a piece of paper and jot it down.

Why so old-fashioned? I write faster on paper than on my phone, and if I pick up my phone AT ALL I will get derailed by social media notifications; or seeing my grocery list app will remind me of something I need to add to the list; and heaven help me if I accidentally open Pinterest – the rest of the day will be lost! That creative idea will vanish in a puff of smoke and disappear into the recesses of my mind. I periodically transfer the ideas from paper to Evernote where they can be searched or organized into related notes and notebooks as needed. Some may need more research and definition before I can act on them and some may be complete dead ends, but at least they are all there.

This leads to two amazing outcomes. One: I can see just how many ideas I actually come up with over time. Some days are full of creativity, and others not so much … or not at all! But recording them means I can watch them pile up and realize just how much creativity still bubbles around in my noggin.

The second outcome is even more important. By getting the ideas onto the paper, they get out of my head, and new ideas pop into my head.

Crazy right? Who knew it could be so simple?

Oh, right. A lot of people, actually. I am building on a lot of other ideas from authors I have been exposed to over the years. When I thought back on how many years in fact, I was mildly horrified. If you would like to read on, I will go into detail about the different techniques I’ve learned which have lead up to this new compulsion to write everything down. If you don’t care so much about the backstory, grab a pen and paper and prepare to be amazed.

This creative approach has several key components that make it so effective (at least for me): writing down everything as it comes, without judging; exercising your brain’s creative and problem solving capacity; and deliberate daydreaming.

Writing Down Everything

The first time I was exposed to the idea of always having a way to write down ideas was in Weinberg on Writing: The Fieldstone Method, by Gerald M. Weinberg.  I read this book (mumble) years ago. Mind you, I didn’t actually start carrying writing tools with me all the time at that stage – although I probably should have, who knows how many more ideas I would have collected by now! In Weinberg’s methodology, these flittering thoughts I capture are the “fieldstones” in his method. The approach, in brief, is to collect these fieldstones (ideas) as you find them, regardless of whether or not they pertain to whatever writing project you are working on. You then store them where you can easily retrieve them, and then when you have enough fieldstones that fit together, you can build a wall… er, write an article or a book. This is actually the approach I’ve used to write many of my recent blog posts – I just keep capturing ideas until I have enough related ideas to string together into an actual post. While this is taking longer – because I am waiting on ideas instead of forcing words onto a computer screen – I have NO shortage of future blog post topics because they gush into my brain faster than I can keep up with writing them.

Popular productivity management approaches such as Getting Things Done and Zen to Done also advocate being able to get ideas out of your head onto a piece of paper, but those are more focused on to do lists and projects rather than creativity.

The most recent time I found this advice was in Get It Done, by Sam Bennett, which I listened to a few months ago. (Yes, I have started reading/listening to self-help books again… don’t judge!)

She calls it “Nearly Miraculous Daily Habit 2: Find an Idea Catcher” (aka somewhere to capture ideas as they come to us). She uses index cards, similar to Weinberg’s approach, to write down the ideas as they come and then sort them into envelopes. I always have a paper to-do list with me, and jot my ideas on the corners or back of the paper. It’s not fancy, but it still works!

Without Judging

This technique works so well for me, in part, because it gets the old ideas out of my head. I can’t generate new ideas because the current ideas play on endless repeat – even when they don’t appear to be useful or relevant to any of my creative endeavors.

This aspect is similar to the techniques of freewriting and brainstorming. I don’t remember the original book I read on freewriting, but the idea is just to get everything out without regard for complete sentences, grammar or punctuation. Usually freewriting is done for a specific amount of time, and helps overcome writer’s block. I often use the technique as a way to get “unstuck” when struggling with various issues. Once I start getting the endless-playback-words out of my head, additional ideas start flowing out as well. (In my case, this may be more like “freejournaling” rather than true freewriting.) Since I cannot share the specific book title, here is a Wikipedia article about it.

This is also related to classic brainstorming, which has the goal of generating as much content as possible, usually as a problem solving technique. For example I don’t always judge the ideas that pop into my head, I just diligently capture them to store for future analysis. Brainstorming is generally done as a group, whereas I am just dreaming up ideas on my own… although maybe there are multiple people in here. It sure feels like it sometimes anyway! Here is the Wikipedia article, if you somehow have never heard of brainstorming.

Exercising the Brain

Another reason this technique works is by exercising your brain’s creativity and problem-solving capabilities. I first saw this idea articulated about a year ago, when I read (most of) Tools of the Titans, by Tim Ferriss. One of the “titans”, James Altucher, suggested the habit of writing down ten ideas every morning, to strengthen your “idea muscle”. Even coming up with bad ideas, says Altucher, exercises the brain’s capabilities.

I wrote “ten daily” lists for about a month after reading those pages, before my attention was hijacked by something else. While I don’t write down strictly ten ideas every day, I definitely experience how writing them down – whenever they come to me – reinforces the capacity to come up with more ideas.

(Altucher also describes a second part of this habit: writing down a “first step” for the idea, which is something I need to start doing myself. I am wayyyyy to inclined to just dream up ideas which is OK when they are ideas about things to write, but not sufficient for things to do.)

Deliberate Daydreaming

With all these super smart people advocating writing everything down, why did I only just doing it?

Blame – or rather thank – Sam Bennett. Yes, the same Sam Bennett I mentioned earlier, in the same book.

It was the combination of “Nearly Miraculous Daily Habit 2: Find an Idea Catcher” and “Nearly Miraculous Daily Habit 3: Allot Fifteen Minutes a Day for Deliberate Daydreaming.”

The idea is to keep your hands busy on purpose and allow your mind to wander. If you are up on trendy self-help techniques, you might notice this is the exact opposite of mindfulness. Mindfulness teaches you to focus your attention on whatever you are doing, and when your mind drifts off, to gently bring it back to fully experience the here, the now, the task at hand. Deliberate daydreaming encourages your mind to wander. How crazy is that?

Deliberate daydreaming turns chores into an amazing opportunity to come up with new ideas: gardening, washing dishes, driving, even exercising. Although it gets complicated jotting the ideas down when your hands are covered in hot soapy water, or if you are driving!

Of course everyone has experienced this before. It’s why great ideas always pop into your head in the shower. Deliberate daydreaming differs because you seek out these hands-busy, brain-idle times intentionally (I now tolerate hand washing dishes, only for this reason), with pen and paper at the ready.

By the way, this makes me a bore in the car. The radio is always turned off when I’m driving – any sound, podcasts, audiobooks, or even music, renders me incapable of having my own creative thoughts. It entirely kills the deliberate daydreaming thing. Although sometimes it doesn’t happen anyway, which makes for a really, really, really long car ride. And for the record, earworms are just as detrimental to the deliberate daydreaming as actual songs on the radio!

There you have it – the whys and wherefores of my current idea capturing habit. Now go try it for yourself and watch your creativity soar!


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A Supplemental Mind

This is the second post in a series (of undetermined length) on techniques I have tried to improve my brain power. The first post focused on one of the easiest and cost effective approaches – physical activity and exercise. Today I’m going to talk about one of the more complicated options. Nutritional supplements. (Queue dramatic music.)

For the record, if I participated in an affiliate marketing program, this would be a profitable post for me because I’m talking about a LOT of products. But my goal is to share what I’ve personally tried, and what made a big enough difference to me to keep using. For this reason, I am NOT including hyperlinks to every single product listed in this message. If you are interested in learning more, you are very capable of looking them up on Amazon.com yourself!

(Also, if I ever permit on this site it will only be for causes or organizations I personally support as well.)

The supplement issue is especially challenging for me now, since in 2019 I am actively pursuing a lower-energy, less-industrialized, less-consumerist lifestyle.

And nutritional supplements are the poster children for industrial processed products.

But I, like so many other Americans, am seduced by the carefully crafted promises, the half truths, and my own desperate wish that fixing all my problems was as easy as popping a pill.

Especially mental problems!

Early in 2017 – before I started my ‘book diet’ – I acquired a copy of Dave Asprey’s Head Strong. I’d heard of lifehacking of course (who hasn’t) and even biohacking, but this was the first systematic treatise I’d read on the subject of deliberately hacking your brain chemistry.

Among all the other suggestions, there was (surprise, surprise) a section for nutritional supplements. After reading the whole book, I decided to give some of them a try… and if a few supplements were good, then MANY supplements must be even better. I carefully crafted a detailed schedule for which supplement, in what quantity, to take exactly when, to maximize my brain benefits.

Unfortunately, all those brain benefits failed to inspire me to put that schedule somewhere for posterity, so I could share the exact details with you almost two years later.

Here are the fragments I could reconstruct from memory and re-reading the relevant chapter of Head Strong.

  • Morning, with my Bullet Proof Coffee: COQ10 (p. 259), Magnesium citrate (p. 260 – 261), Krill Oil (p. 264 – 265), one packet of Jeunesse Reserve Antioxident Fruit Blend.
    BTW, I was already drinking my own personal variation of Bullet Proof Coffee years before this book came out.
  • During the day: I am pretty sure I took vitamin B12 and Folinic Acid in the afternoon (p.260), and I think I took them both twice a day although I cannot now recall why. Perhaps because the dosage I could find was only half of what the book called for. I also took Creatine throughout the day (p. 263) in pretty high doses for the “loading phase” described in the book. I didn’t stick with it long enough to actually get out of the loading phase! I know at some point during the day I also took “Sprout Extract” (p. 266 – 267) but I can’t remember when I took it because it is supposed to be taken on an empty stomach. At that stage of my life, I pretty much ate around the clock! …yes, I realize that wasn’t even two years ago. A lot can change in two years!
  • Evening: Calcium with Vitamin D3 (I don’t recall taking a separate, dedicated Vitamin D3 supplement, but Calcium with Vitamin D3 was already part of my routine) (p. 2261-262)
  • Bedtime: I experimented a few times with taking Magnesium at bed time to help with sleep
  • As needed: Activated Charcoal after eating any especially inflammatory foods (p. 262 – 263)

I also took BCAAs (p. 259) though I don’t recall what time of day. I do however remember distinctly feeling like a poser when I did it, because the supplement is intended for body builders!

I tried one bottle of the Brain Octane MCT in my morning Bullet Proof coffee, and it seemed to make a difference the first few cups. (I only drank one a day, I swear!) But I switched back to regular MCT oil because by the end of the bottle, the effects didn’t seem sufficiently dramatic to justify the expense. That was the only one of Asprey’s own brand of supplements I tried. The Ketoprime, Glutathione, and ActivePQQ looked interesting, but I just couldn’t bring myself to even more money, on top of everything else! At least most of the other supplements I could procure locally.

This whole experiment lasted only a few weeks. It was ridiculously expensive and the epitome of unsustainable in my world. My entire day revolved around ensuring I took various supplements on schedule! More tellingly, I personally did not notice much improvement in my mental performance … probably because I was so flustered and scatterbrained trying to stay on track with taking so many different supplements on a schedule! I still take a few, though – more on that below.

After reading The 4 Hour Body in early 2018, I added a few additional supplements to my daily brain health line up, mostly focused around sleep. I don’t have a copy of the book handy (this was *after* my book diet started), but going from my Amazon.com order history, I added N-Acetyl Cysteine (NAC) and Phosphatidylserine (aka PS) right before bed to help me fall and stay asleep. If I recall correctly, Tim Ferriss also mentioned magnesium in The 4 Hour Body, possibly also in context of sleep. My memory is faint because I was already taking magnesium at that point, so it was more of a reinforcement for an existing behavior, rather than a new one.

I have also experimented with the lion’s mane tea from Four Sigmatic. Unfortunately, the cost of the tea is high enough that I save the tea for “special occasions” (when my brain needs a hug, like the box says!) and I have read in online forums that lion’s mane is more effective when you take it regularly to keep levels consistent in your body. And drinking the tea daily is not in my budget right now!

Now in early 2019, these are the only brain specific supplements I still take:

  • COQ10: in the morning with my Bullet Proof coffee because allegedly the fat helps absorb the COQ10.
  • Magnesium: one in the morning and one at night. I can actually tell when I take them at night because my dreams are especially vivid and intense when I do.
  • PS: because I actually feel (or think i feel, anyway) a difference in my mental function when I am taking PS. The PS I take also has gingko, gotu kola, rosemary and dimethylethanolamine (DMAE) in it. I take this in the evening, again to help with sleep. I cycle off the PS for a week or so in between bottles.

I have also noticed I fall asleep faster and harder when I take NAC as well in the evenings. However there are plenty of other contributing factors for sleep quality (that’s another post of its own!), so I stopped taking NAC a few months ago. Although after researching NAC benefits while writing this post (namely reading articles like this one), I may reintroduce it!

Of course, the real question is how much do supplements really make a difference, versus just causing a placebo effect? After all, if you’re spending money on all these supplements, and all the smart lifehackers out there say they work, then they have to… right? But there have been numerous studies both about whether supplements are effective at all, and extensive debates over whether they even contain the ingredients labeled on the bottle. Additionally, I lost a lot of faith after listening to the audiobook version of Suggestible You by Erik Vance September of last year.  (If you take maintenance prescriptions or even over the counter medication on a frequent basis, you might want to skip this one. You’ll be happier not knowing.)

On the other hand, if the medicine or supplement works through the power of suggestion … it still works! So maybe that isn’t such a bad thing!

Off to the local vitamin store I go. Oh wait. Never mind. Off to research more natural ways to enhance brain function. Stay tuned!


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Your Brain on Exercise

A few weeks ago, my friend Dave raised the issue of cognitive function, and his comment inspired me to write a post on the tactics I have tried to keep my brain working at peak performance.

Unfortunately, the more I wrote, the more I realized I had to say on the subject. As a result, I will write a series of posts. (Because I hate blog posts that drag on and on and on…)

First up: exercise.

Researchers are still exploring the exact mechanisms by which physical activity improves the brain’s health, along with questions like what kind, frequency and duration of exercise are most effective. A quick internet search will turn up a slew of hits, and many books (for example Dave Asprey’s Head Strong) also cover the topic. According to studies, physical activity boosts cognition, mood and even memory. These benefits could be from improved blood flow and oxygen to the brain; increased neurogenesis; enhanced mitochondrial function; more or different neurotransmitters to connect the neurons; other things we haven’t discovered yet (or I haven’t read about yet, which is more likely); or some combination of the above.

I am discussing exercise first because it has so many benefits beyond just mental capacity, such as increased stamina and heart health, the self-confidence boost that comes with sticking to a workout routine, and fitting into your favorite jeans you haven’t been able to wear in over a year. (Yes, really!) Plus, exercise can be cheap or even free. A brisk walk outdoors is free. (By the same token, exercise has the potential to suck up every spare dollar to have, so your mileage may vary! Speaking of which, does anyone want to buy a gently used elliptical machine?)

DISCLAIMER: I am not a certified fitness professional (although I did stay at a Holiday Inn Express once), and the workout routine described in this post is what works for ME. Please consult a medical professional before engaging in any new exercise, and consider speaking with a personal trainer for advice on the proper execution of these or any other exercises. No, YouTube videos do not count – which is why I have not included links below.

I first described my workout back in May, so miracle of miracles, I have stuck with it for over 6 months now! (I guess that is long enough to make it a habit.) I have tweaked my original routine slightly to ramp up the intensity without having to buy a heavier kettlebell (see previous note about how exercising can be expensive but doesn’t have to be!). My current kettlebell weighs in at 35 lbs, up from the 15 where I started way back when.

My workout, three days a week:

Hip flexor stretches – 30 seconds per hip
Kettlebell swings – 25 reps
Jump squats – 30 seconds (this is anywhere from 15 to 17 jumps for me, depending on my energy level)
Donkey kicks – 20 reps per leg
Planks – high plank, side planks, and reverse plank, each for 45 seconds
Kettlebell swings – 25 reps
Jump squats – 30 seconds (by now I am panting)
Exercise Ball Bridge – 20 reps
Cat vomit – 10 reps of 20 seconds each, with a 10 second rest in between (I often do “Cat-Cow” stretches during the rest period)
Kettlebell swings – 25 reps (at this point my form gets sloppy so I really concentrate on proper technique)
Jump squats – 30 seconds (then I collapse)
Myotatic crunch (on my exercise ball) – 10 reps, with a four-count hold at the top of the crunch

Yes, this workout still kicks my abs. (Haha.)

Best of all, it only takes about 30 minutes to complete. So even at my busiest, I have no excuse to skip it.

Now for the real question: does it improve my brain function?

And the truth is, I have no clue. I don’t know how to self-administer tests for mental sharpness, and even if I did, I have no “before” metrics for comparison. Maybe I need more cardio to really see the difference, or maybe I should exercise longer for a noticeable improvement. (Or less often but with greater intensity, according to Mr. Asprey’s book.)

However, I do know that I love the dopamine hit from setting and meeting my fitness goals three days a week … and from being able to wear those jeans again!


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Tiny Steps

You might’ve noticed, I’m a bit of a self-help junkie.
While I haven’t read any self-help books recently – so I can use the time spent “fixing” myself through exercises to write instead – I’m still getting emails from a few self-help guru-types, and well, they’re just emails so they don’t take that long to read. And they usually don’t include exercises. (I might’ve snuck in an audiobook or two, but shhhhhhhh don’t tell.)
Recently there was an email from Courtney at Be More with Less about toasting “tiny steps”. She discussed her own life experiences, the tiny steps she’s taken, and how long it took to transition from where she started to where she is today. I found the article particularly inspiring because so often it feels like we’re not doing enough. Like we’ll never get to wherever it is we want to be. Like you feel as though you’re getting nowhere, so why even bother? Particularly if your tiny steps are focused on transitioning to a lower energy lifestyle, consuming less, and eating more naturally. The overwhelming majority of your friends and neighbors aren’t bothering, and you find yourself wondering what’s the point.
Well, here is a list of tiny steps I’ve taken over the last year(ish). As I was trying to recall exactly how long it has been, I remembered … I have written about tiny steps before! It’s fascinating to see what I meant to do, compared to what I have actually done. This list may have to become an annual tradition!
Consuming stuff:
  • Using fewer single-use disposable items. We rarely use paper plates anymore; I reach for a sponge or cloth towel before a paper towel. Not always successful, but again, this is about tiny steps.
  • Not using plastic produce bags at the grocery store for fruits or veggies that have their own wrapping (sweet potatoes, lemons, limes, etc … although the cashiers hate finding that one extra lime in my order because they weren’t all bagged together)
  • Reusing single-use disposable items wherever feasible. For instance, when I do end up with plastic produce bags, I save them to store veggies I harvest from my garden. The plastic containers that hold deli meat get reused to pack lunches.
  • Compost what paper napkins and paper towels we do use, so at least they aren’t cluttering up landfills.
  • Started a ‘deep pantry’ so I can buy food staples when they are on sale, rather than when we run out.
  • Figuring out ways to use possessions we already have in new ways to solve problems, rather than immediately purchasing a solution.
  • Reading books through the library and free ebook services rather than purchasing books. Not always 100% successful … trying to buy used books when I simply can no longer resist.
  • Mending clothing, which says a lot because I hate mending.
  • Simplifying my wardrobe… I even tried Project 333, but it really didn’t work for me. (Sorry, Courtney!)
Still working on…
  • Phasing out paper napkins… even though they are teens, my kids are still really messy
  • Shopping less. I’ve tried, but the results are inconsistent at best.
  • Watching less TV.
  • Spending less time on my cell phone.
Eating:
  • Reducing food waste through ninja meal planning skillz.
  • Eating out less often, particularly at fast food restaurants.
  • Eating more produce from my own garden. I had wanted to join a CSA, but I can’t even properly use everything from my own garden before it rots. It didn’t seem responsible to buy even more produce I would struggle to use.
  • Incorporating more wild foods into our diet.
  • Eating more food in season and local to the area. I mean, there is nothing sadder than a grocery store tomato in Maryland in February!
  • Using more permaculture techniques (like intercropping and polyculture) in my garden to improve overall health and reduce the need for energy-intensive human interventions.
Still working on…
  • Preparing at least one vegetarian meal per week
  • Preserving or sharing garden produce rather than letting it go to waste
  • Finding innovative ways to feed my family whatever I can harvest yes, really, one more time. Ask my kids how sick they are of green beans!
  • Actually listening to my body and putting the fork down when I’m full even if it’s wasteful to stop, or so delicious I don’t want to.
Energy Consumption:
  • Sewed light-blocking curtains for the full-length windows flanking our front door. The summer sun streaming into the foyer made the whole house an oven, and the AC worked overtime. In the winter, cold radiated from them. The curtains let us control the temperature better on the main level of our house.
  • Installed a new attic fan and skylight. OK these were big steps, but we needed to redo our roof anyway so both attic fan and skylight got upgraded as well. The skylight has a remote control which allows you to open and close the curtain to allow or block the sun as needed, or open the skylight to allow hot air to escape. The attic fan has also kept the temperature upstairs more comfortable.
  • Trying to combine errands to use less gas… or better yet, just not go out!
Still working on…
  • Finding and completing more projects to insulate and weatherproof our home. For example, I bought foam to insulate hot water pipes after reading Green Wizardry last year, and they are still just piled all over our basement floor.
  • Line drying more clothing.
Friends and Family:
  • Making time to actually listen to the kids.
  • Spending time with friends and family, sharing a home-cooked meal rather than going out to a restaurant.
  • Sharing experiences instead of exchanging store-bought gifts.
Still working on…
  • Working to connect with other people locally who share my interests and values.
  • Learning to enjoy what the local environment has to offer rather than going on fancy vacations; there’s lots of local opportunities for hiking and camping, for instance.
I am sure to many people these tiny steps seem like self-deprivation and misery. (Although people who feel that way probably aren’t reading my blog in the first place.)
But putting one more plate in the dishwasher is no more work than throwing out the paper plate.
Cooking at home from scratch is more work, but allows my husband and I time together while we prep the meal; we enjoy the meal together as a family, and we’re all healthier as well.
Instead of shopping as a past-time with the kids, we’re actually having conversations and trying to cook together, while the money saved has helped us better cope with a few financial crises.
Hanging laundry up to dry is actually better for the clothes as well as the environment.
And even though I still abhor mending, it brings with it the quiet satisfaction of fixing a problem myself, and returning a loved garment to my wardrobe rather than scouring the malls or internet hoping I can find *and* afford its replacement.
Last but not least, I find joy in knowing that in even small ways I am cutting back on waste and reducing the degree of variation between my values and the life I’m actually living. And that’s worth more to me than any minor inconvenience which may be caused by these tiny steps.


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Ode to Self-Help Books

You may be wondering why my blog posts consist of a random mix of self-help / self-improvement / lifehacks and gardening / foraging. No, it’s not a symptom of multiple personality disorder, I promise! (Or is it?)

I am struggling to find (make) time to write. My weekly foraging series (while mostly unread) has created a firm commitment that I will post something, however short, at least once a week. But I have so much more to share.

I keep thinking… just one more technique from one more self-help book, and I will at last discover the ultimate trick to unlock my true gifts and unleash my creativity on the world. I will finally overcome (or embrace) the resistance, and be able to write.

Just as soon as I am done getting things done, papers filed, inbox to zero, boxes checked – then I will finally be have all the time I need to write.

Maybe I can change my life by tidying up, which will help me cultivate an uncluttered mind, and then I will finally be able to write.

You know, I need to manage my budget better, and when I am less concerned about finances, then I will have the spare brain cells to be able to write.

I must exercise, and eat healthy (including cooking meals from scratch), and take all the nutritional supplements because when I am at my peak, physically speaking, my mind will be as well and then I will be able to write.

If I could just lifehack a little more free time into my day, then, well … you know.

If I could only perfect my sleep so I could survive on less thanks to the amazing quality of the sleep I did get, then … sigh.

…are we noticing a theme here?

“Is there any chance that the healing you seek is just another form of resistance?”

–Steven Pressfield, The War of Art

My friend Kristen at The Sojourning Spinner recently suggest that for at least a month I try – get this – rather than spending time on lifehacks to free up time to write, I just (gasp!) write.

It’s a great idea. And I’m going to give it a serious try. But first, I need to find my “Flow Pattern” on the Flow Genome Project so I know I can really maximize those precious few moments to write.

…. oh wait. Oops.


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Resistance Is Utile

(No, that’s not a typo. Here, let me Google that for you.)

I recently finished listening to The Icarus Deception by Seth Godin. His writing style is challenging for me to follow on audio, because each section is only loosely connected to its neighbors – like a sitcom where the episodes are only generally related the others, by the same characters and place setting. It was especially difficult for me to keep up since I was navigating my commute as well.

But I am glad I stuck with it, because he makes several excellent points throughout the book. The one which struck me most is that “resistance has meaning”. Which should have been a refresher for me rather than a revelation, because I did read The War of Art by Steven Pressfield, which was the foil for this particular idea.

To sum it up rather poorly: the most important work you have to do (“art” as Godin calls it) is what your lizard brain least wants you to do. Creating art makes you vulnerable. Opening up to connections with others through you art also opens you up to the possibility of rejection. Maybe as bad or worse: the possibility of realizing no one cares about your art.

So when you realize you are procrastinating on taking action, it’s helpful to inspect the underlying motives. Maybe it’s truly something you don’t want to do. (Me when I have to make phone calls. Always.) But maybe it’s the voice of the resistance, the lizard brain trying to protect you from the ultimate terror, a fate worse even than death: public humiliation. At least death (in this world) is final; shame hovers over you for the rest of your life, even if only in your own scarred, tattered memories.

If you listen intently, you’ll recognize the voice of the resistance trembles like a frightened child on the brink of tears.

Instead of resisting resistance, we should strive to recognize it and embrace it as a sign we are on the verge of creating art.

When I don’t have (make) the time to write… when my to-do list is SO LONG it even includes folding laundry… that is the voice of resistance. Rather than fight it, I should embrace it, maybe offer it a cup of tea, and go write, origami-folded laundry be damned. (I’m sorry, KonMari!)

When I stick to the safe topics – recipes, plant identification, garden updates – that is the voice of resistance.

When I have to read just a few more articles or blog posts or books, so I really know my stuff before I write – that is the voice of the resistance.

When I feel like there is no point because no one reads my blog anyway (except my three regulars – thank you!) – that is not only resistance, but evidence that I need to write more so I get better. Because as Godin explains, if your art isn’t connecting, you don’t give up – you make better art.

What art are you resisting?