In Search of the Lean Six Life

Smarter, not harder. Preferrably A LOT smarter.

And Now for Something Completely Different

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This is not a foraging blog.

Yes, I have recently written many foraging posts. In fact, mostly foraging posts. I discovered that committing to a “weekly series” helps motivate me to post more regularly. And there are always new developments in the realm of wild edibles, particularly this time of year.

But foraging is just one element of what the Lean Six Life means to me. I am seeking ways to reduce waste and clutter in my life, and to reduce variation by bringing my life closer into alignment with my values. (I know, I know, I really need to update my About page.)

Health is also important to me, but historically I have neglected the “fitness” aspect of my well-being. Focusing on food is so much… well, tastier. To address this, recently I started a new workout routine loosely based on / inspired by some exercises and concepts from The Four Hour Body by Tim Ferriss. (From my local library. I have a moratorium on book purchases until I declutter my current collection … see previous description of my Lean Six Life.) Here’s what I am doing, Mondays, Wednesdays and Fridays before work:

hip flexor stretches – 30 seconds per leg (p. 179)
kettlebell swings (although I hinge instead of squatting, based on independent research, aka lots of YouTube videos) – 25 reps (p. 165 & 166)
jump squats – 30 seconds (not in the book – I added this for additional toning)
flying dog – 15 per side (p. 164 & 167)
cat vomit (hey, blame Tim for the names, not me!) – 10 reps for 12 seconds each, with a 10 second rest between reps (p. 177 – 178)
kettlebell swings – 25 reps
jump squats – 30 seconds
bridge – 20 reps (p. 164 & 167)
planks – 30 seconds front and each side (p. 179)
kettlebell swings – 25 reps
jump squats – 30 seconds
myotatic crunch (or as I prefer to call it, the myotatic couch … since I don’t have a proper exercise ball) – 10 reps with a 4 second-hold at the top of the movement (p. 175 – 177)
collapse in a quivering pile

This whole routing takes less than 25 minutes, so less than 1.5 hours per week. It’s short enough that my usual cop out (“But I don’t have time!”) holds little weight. (Haha, get it?)

However, I have veered from the book’s guidance in one major way. I have NO before photos, measurements, weight, body fat measurement – no metrics at all by which I can assess my progress towards being more “fit” or “toned.” Yes, Tim emphasized repeatedly the importance of having starting measurements. I’m sorry, Tim. I didn’t listen.

See, over a year ago, I stopped tracking. Yes, really. Yes, everything. I ditched the FitBit activity tracker and the scale, and even abandoned food logging in LoseIt. After reading Yoga of Eating by Charles Eisenstein, I decided to listen to my body and be more in tune with its messages rather than blindly tracking metrics hoping that some perfect combination of macronutrients and calories would lead to some kind of physical perfection. And I don’t (often) regret it. The human body is more than the sum of its measurements, after all.

So I define “success” for this workout by my experience. How easily does it integrate into my daily routine? Can I do it at home with simple equipment? Does it wipe me out by the end of the workout, i.e., continues to challenge me physically – and when it no longer does, how easily can I increase the intensity again? Do I dread exercising or look forward to it (at least enough to haul myself out of bed)? Do I feel changes in my muscles, like a tighter core that helps support my posture?

No, it’s not scientific… but by focusing on my experience, I’m hoping establish an exercise system rather than achieve a specific goal.

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