In Search of the Lean Six Life

Smarter, not harder. Preferrably A LOT smarter.


Leave a comment

My Best Brain Hack

This is my fourth entry in a series of posts about things I do to improve – or at least preserve – brain function. Until I started writing these posts, I didn’t realize how much I actually had to say on the topic! And still do, apparently. This post was supposed to contain random “leftover” tips and tricks, but one element in particular grew into a post of its own. So there are still two posts left after this one: a summary of other odds ends that I do (post 1) or won’t do (post 2) for my brain.

Here is my big secret, and probably the single most important thing I do now for brain function. Yes, more than exercising and supplements and sleep. (Although sleep and exercise have benefits beyond just brain function.) I say “now” because I only started it recently, and the results have been amazing. Not only is my brain working better, but I know exactly how well it is performing.

It’s simple. I write down every creative idea I have.

It doesn’t have to be a good idea, but if it has any creativity, problem solving, or new idea-ness (to me anyway) at all, I grab a piece of paper and jot it down.

Why so old-fashioned? I write faster on paper than on my phone, and if I pick up my phone AT ALL I will get derailed by social media notifications; or seeing my grocery list app will remind me of something I need to add to the list; and heaven help me if I accidentally open Pinterest – the rest of the day will be lost! That creative idea will vanish in a puff of smoke and disappear into the recesses of my mind. I periodically transfer the ideas from paper to Evernote where they can be searched or organized into related notes and notebooks as needed. Some may need more research and definition before I can act on them and some may be complete dead ends, but at least they are all there.

This leads to two amazing outcomes. One: I can see just how many ideas I actually come up with over time. Some days are full of creativity, and others not so much … or not at all! But recording them means I can watch them pile up and realize just how much creativity still bubbles around in my noggin.

The second outcome is even more important. By getting the ideas onto the paper, they get out of my head, and new ideas pop into my head.

Crazy right? Who knew it could be so simple?

Oh, right. A lot of people, actually. I am building on a lot of other ideas from authors I have been exposed to over the years. When I thought back on how many years in fact, I was mildly horrified. If you would like to read on, I will go into detail about the different techniques I’ve learned which have lead up to this new compulsion to write everything down. If you don’t care so much about the backstory, grab a pen and paper and prepare to be amazed.

This creative approach has several key components that make it so effective (at least for me): writing down everything as it comes, without judging; exercising your brain’s creative and problem solving capacity; and deliberate daydreaming.

Writing Down Everything

The first time I was exposed to the idea of always having a way to write down ideas was in Weinberg on Writing: The Fieldstone Method, by Gerald M. Weinberg.  I read this book (mumble) years ago. Mind you, I didn’t actually start carrying writing tools with me all the time at that stage – although I probably should have, who knows how many more ideas I would have collected by now! In Weinberg’s methodology, these flittering thoughts I capture are the “fieldstones” in his method. The approach, in brief, is to collect these fieldstones (ideas) as you find them, regardless of whether or not they pertain to whatever writing project you are working on. You then store them where you can easily retrieve them, and then when you have enough fieldstones that fit together, you can build a wall… er, write an article or a book. This is actually the approach I’ve used to write many of my recent blog posts – I just keep capturing ideas until I have enough related ideas to string together into an actual post. While this is taking longer – because I am waiting on ideas instead of forcing words onto a computer screen – I have NO shortage of future blog post topics because they gush into my brain faster than I can keep up with writing them.

Popular productivity management approaches such as Getting Things Done and Zen to Done also advocate being able to get ideas out of your head onto a piece of paper, but those are more focused on to do lists and projects rather than creativity.

The most recent time I found this advice was in Get It Done, by Sam Bennett, which I listened to a few months ago. (Yes, I have started reading/listening to self-help books again… don’t judge!)

She calls it “Nearly Miraculous Daily Habit 2: Find an Idea Catcher” (aka somewhere to capture ideas as they come to us). She uses index cards, similar to Weinberg’s approach, to write down the ideas as they come and then sort them into envelopes. I always have a paper to-do list with me, and jot my ideas on the corners or back of the paper. It’s not fancy, but it still works!

Without Judging

This technique works so well for me, in part, because it gets the old ideas out of my head. I can’t generate new ideas because the current ideas play on endless repeat – even when they don’t appear to be useful or relevant to any of my creative endeavors.

This aspect is similar to the techniques of freewriting and brainstorming. I don’t remember the original book I read on freewriting, but the idea is just to get everything out without regard for complete sentences, grammar or punctuation. Usually freewriting is done for a specific amount of time, and helps overcome writer’s block. I often use the technique as a way to get “unstuck” when struggling with various issues. Once I start getting the endless-playback-words out of my head, additional ideas start flowing out as well. (In my case, this may be more like “freejournaling” rather than true freewriting.) Since I cannot share the specific book title, here is a Wikipedia article about it.

This is also related to classic brainstorming, which has the goal of generating as much content as possible, usually as a problem solving technique. For example I don’t always judge the ideas that pop into my head, I just diligently capture them to store for future analysis. Brainstorming is generally done as a group, whereas I am just dreaming up ideas on my own… although maybe there are multiple people in here. It sure feels like it sometimes anyway! Here is the Wikipedia article, if you somehow have never heard of brainstorming.

Exercising the Brain

Another reason this technique works is by exercising your brain’s creativity and problem-solving capabilities. I first saw this idea articulated about a year ago, when I read (most of) Tools of the Titans, by Tim Ferriss. One of the “titans”, James Altucher, suggested the habit of writing down ten ideas every morning, to strengthen your “idea muscle”. Even coming up with bad ideas, says Altucher, exercises the brain’s capabilities.

I wrote “ten daily” lists for about a month after reading those pages, before my attention was hijacked by something else. While I don’t write down strictly ten ideas every day, I definitely experience how writing them down – whenever they come to me – reinforces the capacity to come up with more ideas.

(Altucher also describes a second part of this habit: writing down a “first step” for the idea, which is something I need to start doing myself. I am wayyyyy to inclined to just dream up ideas which is OK when they are ideas about things to write, but not sufficient for things to do.)

Deliberate Daydreaming

With all these super smart people advocating writing everything down, why did I only just doing it?

Blame – or rather thank – Sam Bennett. Yes, the same Sam Bennett I mentioned earlier, in the same book.

It was the combination of “Nearly Miraculous Daily Habit 2: Find an Idea Catcher” and “Nearly Miraculous Daily Habit 3: Allot Fifteen Minutes a Day for Deliberate Daydreaming.”

The idea is to keep your hands busy on purpose and allow your mind to wander. If you are up on trendy self-help techniques, you might notice this is the exact opposite of mindfulness. Mindfulness teaches you to focus your attention on whatever you are doing, and when your mind drifts off, to gently bring it back to fully experience the here, the now, the task at hand. Deliberate daydreaming encourages your mind to wander. How crazy is that?

Deliberate daydreaming turns chores into an amazing opportunity to come up with new ideas: gardening, washing dishes, driving, even exercising. Although it gets complicated jotting the ideas down when your hands are covered in hot soapy water, or if you are driving!

Of course everyone has experienced this before. It’s why great ideas always pop into your head in the shower. Deliberate daydreaming differs because you seek out these hands-busy, brain-idle times intentionally (I now tolerate hand washing dishes, only for this reason), with pen and paper at the ready.

By the way, this makes me a bore in the car. The radio is always turned off when I’m driving – any sound, podcasts, audiobooks, or even music, renders me incapable of having my own creative thoughts. It entirely kills the deliberate daydreaming thing. Although sometimes it doesn’t happen anyway, which makes for a really, really, really long car ride. And for the record, earworms are just as detrimental to the deliberate daydreaming as actual songs on the radio!

There you have it – the whys and wherefores of my current idea capturing habit. Now go try it for yourself and watch your creativity soar!


Leave a comment

Seven Day What?

You guys, writing is hard. I don’t know if you’ve tried writing, or worse yet – writing regularly. Especially writing regularly in front of other people. *shudder*

Also, if you happen to read a book (or several) claiming you can easily earn passive income by publishing an ebook, think twice before committing to that. Especially if the book claims to teach you the secrets for a “Seven Day Ebook”. ESPECIALLY IF YOU WANT TO WRITE A COOKBOOK. Maybe you can write a book in seven days, but you cannot curate recipes, try them out, document nutritional info, and stunningly photograph the results in that amount of time. And if you are trying to write a cookbook without all those things, then shame on you. Go back to watching Food Network.

It gets even more, um, interesting if you are writing a foraging cookbook, and partway through recipe trials your main ingredient is no longer in season. (At this point,  visualize me banging my head on the kitchen counter.)

So that ebook I alluded to back in March? Yeah, that’s gonna be a while. In the meantime, here is the recipe for the smoothie I posted a photo of that day.

Lion’s Tooth Smoothie

This refreshing smoothie is paleo- and vegan-friendly. The fat in the cashews can help your body better absorb the nutrients in the dandelion greens. They also contribute a creamy texture.
1 cup packed tender young dandelion leaves
1 banana, frozen
1/2 cup raw cashews, soaked in water for 4 hours (or more – I let them soak overnight)  and drained
1 tsp vanilla extract
2 tsp honey, or to taste
1/2 – 3/4 cup milk or milk substitute
Place ingredients in high powered blender, and blend until smooth. Add additional milk/milk substitute to adjust thickness. Check sweetness and add more honey if desired.

(The ebook will have nutritional info as well, promise!)


1 Comment

One Red Cent

I am very annoyed with Barnes and Noble right now.

Almost annoyed enough to use the S-word.

That’s right.  SCAM.

I was sooooooooo excited to find they offered free ebooks from Google Books.   All I wanted was Don Quixote, in English, on my BN eReader on my BlackBerry.  And they had multiple editions (from the 19th century, granted, but good enough) through BN, so I could save it to my BN account, and it would sync wirelessly.  AWEsome!

Or not.  I got suspicious when it started asking for my credit card information.  And my billing address.   Huh?  Come to find out, in small letters at the bottom, that they were going to charge my credit card.  $0.01.  One red cent.

NO.  If you tell me the book is free, then give me the book for free.  If you have to charge me a penny – for transaction fees, or whatever kind of fees – that’s fine, charge me a penny: but don’t tell me the book is free.  Tell me it costs a penny.  Then I’ll pay a penny. 

Otherwise, I’ll just read it online, thankyouverymuch.