In Search of the Lean Six Life

Smarter, not harder. Preferrably A LOT smarter.


101 Uses for Butternut Squash

With the official end of winter (at least according to the calendar), the time has arrived to clean out our cold cellars and other over-winter food storage solutions.

I don’t have a “real” cold cellar, myself. I have cardboard boxes scattered through the basement, where I tried keeping winter squash, garlic, and onions through the coldest and darkest months. I also co-opted an extra fridge (much to the dismay of my electric bill) to stash leeks, cabbages, parsnips and salsify when the ice and snow closed in, making it impossible for them to remain outdoors.

On this day, two days after the spring equinox, one sole item remains, having lasted for  almost, I KID YOU NOT, seven months since I harvested it. Beginning of September to almost the end of March. (Counts on fingers again.) Yep, almost seven.

The produce item in question is a mutant. I suspect it is a hybridization of a butternut squash and a trombetta, both of which are cultivars of Cucurbita moschata – which means they can cross-pollinate. And apparently did! If I am correct, the parent plants crossed in 2017; a fruit – which could have been from either parent, as far as I understand – ended up in our rubbish heap; and in 2018 this monstrosity, and several others like it, flourished.


See that guy on the lower right in the Instagram photo below? Same. Squash.

The squash weighs over 8.25 lbs.  I think its amazing survival rate in storage was thanks to its skin-to-flesh ratio, for lack of a better phrase. Most of the “real” baby butternut squash (as shown below) caved in quickly – literally – because they lost more moisture due to their small size compared to surface area.

Given how much winter squash we ended up with last fall, everyone. Is. Sick. of. Squash.

Well, except me, but I can’t eat this whole thing by myself! So here is a list of ideas for using excess butternut squash. And no, I don’t *really* have 101 uses to offer, but I must be VERY creative in feeding it (or its mutant offspring) to my family. Also most of these recipes would probably work with other winter squash as well, not just butternut.

By the way, I wanted to make this a “fancy” blog post – you know, where all the recipe links displayed a photo from the original websites? But good grief, all those photos made the post go on FOREVER. I had to keep scrolling and scrolling and scrolling… and that annoys me on other websites. So I ditched all the photos. Trust me, if you visit the original pages, you will see gorgeous, mouth-watering photos of the recipes in question!

1. When in doubt, roast it

This Cinnamon Pecan Roasted Butternut Squash is to die for. (Well my kids want to die each time I serve it, anyway.) You could also add some butternut squash into a roasted root vegetables recipe.

2. Stuff It

Although for this approach, you need a “normal” sized butternut squash, not the baby sized squash we mostly grew, nor the monster squash I’m dealing with now!

3. Mash It

I would suggest leaving some chunky texture in the mashed butternut squash, by the way, rather than pureeing it completely smooth.

4. There’s Always Soup

Yes, I know the “lazy squash soup” recipe calls for acorn squash, but I always use butternut squash instead. This is a great use for red onion or an apple that might be past its prime – once it has been roasted then pureed, no one can tell the difference!

5. Or Slow Cooker Soup

Which is just as lazy, in my opinion, but takes longer to cook.

6. Or Exotically Flavored Soup

Assuming you like curry, of course. Not everybody does. Especially my kids. Who thought this was the most unholy soup, combining both squash AND curry.

7. Top a Pizza with It

I mean, unless you have the sort of family that will stage an open revolt if you put vegetables (or fruit) on pizza!

8. Like Lasagna Noodles

Monster squash is a perfect candidate for this approach, by the way, because of its large size.

9. Or Even Spaghetti Noodles

OK, personally I am not likely to try this one. While I do own a Spiralizer, cleaning it is more work than I care for.

10. As a Substitute for Pumpkin Puree

I actually find this trick works well with pumpkin bread as well!

11. As a Cheese Replacement

Butternut squash lends both color and texture in replacing some or all of the cheese in recipes. I have even started using squash to replace part of the cheese in my go-to broccoli cheddar soup recipe. (Three cups is a LOT of cheese!)

12. As a Partial Sweet Potato Replacement

Butternut squash has fewer calories and carbs per cup than sweet potato, so it’s a great way to lighten up a sweet potato side dish. I wouldn’t use it for all the sweet potato in a recipe though because the difference in taste and texture may be more noticeable. Best not to tell your family if you’re pulling this trick at Thanksgiving Dinner!

13. Remember to Save the Seeds to Roast

For the record, this works MUCH better with large winter squash than my little baby butternuts. The seeds were too thin to bother with.

There you have it! 101 uses (or thirteen, as the case may be) for butternut squash. Now I have too MANY options for how to enjoy this squash… especially since it will be just me eating it!

What garden successes do you find yourself struggling to use up?

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Foraging Updates, Week Ending 9/23/2018

For this week’s foraging post, I have two updates about wild plants I have covered previously. Part of what I love about foraging is constantly learning. Even when it means I have to revise my previous understanding of the abundance that surrounds us every day.

Update one: Butternuts.

About a month ago, I posted all giddy thinking I had found wild butternut (Juglans cinera) near my house.

I regret to say, it is highly doubtful the tree I found is, in fact, butternut. At the Great Frederick Fair this past week, there were displays of both black walnuts (Juglans nigra) …

Black walnut samples at the Great Frederick Fair

Black walnut samples at the Great Frederick Fair

… and butternuts …

Butternut samples at the Great Frederick Fair

Butternut samples at the Great Frederick Fair

(Sorry it’s so blurry! The camera on my phone was really acting up that day.)

You can see the staggering difference between the two nut shapes. I thought the butternut was just a “little” pointier or more oblong than the black walnut, but wow, was I wrong. This next photo shows the shapes (sorta) of the nuts I harvested and cracked open from the tree near my house:

Bitter about the butter(nut)

Bitter about the butter(nut)

You can see how, despite the pointy ends, the nut shape really is much closer to black walnut that butternut. Alas. But seriously, I am not bitter about the butternut. It gives me something to keep looking for!

(P.S., it is currently black walnut season in central Maryland. If you aren’t careful, standing under one of these trees can be dangerous! I hear that the nuts are so hard to get into, squirrels won’t bother, which leaves plenty of nuts available for humans. I will try to post more about foraging for black walnuts in the next few weeks.)

Update two is much more exciting: I found my elderberry shrub (Sambucus nigra)!

Stop laughing! I’m serious!

The whole time we’ve lived here, we’ve waged battle against the overgrown side yard. “Unfortunately”, since I’ve learned more about wonderful wild plants, it’s gotten harder for me to find the will to work on it. In a rare show of enthusiasm this spring, we leveled most of it except for a few precious trees – hackberries (Celtis occidentalis),  black locust  (Robinia pseudoacacia) and mulberry (Morus nigra) – and anything entwined with poison ivy… which was actually most of it.

I think during the clearing spree (which took place before the spring green growth had started) we mistook bare elderberry branches for staghorn sumac (Rhus typhina).

In the weeks and months that followed, the ground was too rough to mow, and so Nature reclaimed much of our work with K-selected species and stubborn survivors. And staghorn sumac wasn’t among them.

This past week, I walked around the overgrowth to see how much work we faced next year. OK, honestly I was checking if there was anything “good” among the weeds. Burdock. Yellow rocket. Pokeweed. Then lo and behold – I spotted the compound leaf typical of elderberry.

Compound Elderberry Leaves

Compound Elderberry Leaves

When I looked for my missing elderberry before, I was looking for flowers and then fruit. But I think the elderberry didn’t flower this year because it spent all its stored strength trying to grow again. We removed other plants from its perimeter so it won’t get accidentally cleared again, and now it has less competition for soil nutrients.

Ellie the Elderberry, Hiding among the Weeds

Ellie the Elderberry, Hiding among the Weeds

I’ve named it Ellie.

Yes, I name my plants. Doesn’t everyone?


Foraging Finds, Week Ending 8/19/2018

You guys, I found BUTTERNUT! … Maybe!

No, not a feral squash … or even an invasive domesticated squash overtaking the rest of my garden. (I already knew where that was!)

When butternut squash goes rogue

When butternut squash goes rogue

Nope, what I found was evidence of a butternut tree (Juglans cinerea) when I picked up a funny shaped nut. I’d assumed I had a better chance of finding morels than butternut trees, thanks to a fungal disease (cleverly called ‘butternut canker’) which had largely decimated the wild population. The Maryland Biodiversity Project even categorizes butternut trees as “state rare”.

But I found one, less than a mile from my house. And then a week later, I located another possible butternut near a friend’s house in Washington county. One of the key characteristics is the shape of the nut. The hull has a oblong, almost football shape. The nut inside has a prominent beak on one side.

Possible butternut

Possible butternut

Butternuts are cousins to the more prevalent black walnut (Juglans nigra). I haven’t foraged black walnuts because they feature thick, black-staining hulls and difficult-to-crack shells. Accumulating enough nutmeat for a recipe or snacking takes significant time and effort. Additionally, the flavor of black walnut does not appeal to everyone. You can sometimes find black walnuts in grocery stores, if you want to taste them to decide if they are worth the effort. (Or Everything is on Amazon.)

(Immature black walnuts can also be used to make a liqueur called nocino, but I’ve already missed the window for this particular experiment.)

Butternuts, by contrast, are described as having delicious nutmeats…buttery flavored, even. I haven’t tried it yet because the butternut-shaped-nut had a cracked hull, so the nut inside was probably compromised.

Possible Butternut Tree

Possible Butternut Tree

I couldn’t tell the potential butternut tree from surrounding black walnut trees. Also I have struggled to tell black walnuts (or butternuts) from staghorn sumac or tree of heaven (especially at a distance). They all have  compound leaves with pointy, lance-shaped leaflets. Staghorn sumac tends to be shorter (35 ft), and up close the leaves have serrated margins. For females, the red drupes are a dead giveaway. Tree of heaven is more problematic, because the trees can grow as tall as black walnut (80 ft). But if you get close (i.e., not gazing at trees flying by as you hurtle down the interstate), the bark is a smooth light gray versus the deep furrows of walnut bark.

In the summer though, you know for sure if you have a black walnut if you spot the round green shapes of future nuts in the trees.

Walnut Leaves and Nuts

Walnut Leaves and Nuts

To complicate butternut identification, there are also hybrid butternuts, which the nuts shown below may have been. Note their less pointy shape than the nut in the first picture.  It can be hard to tell the hybrids from the full butternuts, but hopefully either will be just as tasty.

Possible butternuts

Possible butternuts

Apparently some years butternuts produce a good crop, and some years there is no crop at all. I’ll definitely be back to check on both trees later this year to harvest the actual nuts.

Everyone recommends wearing gloves or plastic bags over your hands when removing the hulls to prevent staining, unless “diseased” is the look you are trying for. I have read suggestions for stomping the nuts, or driving over them with cars.  You can also use a wooden board with a hole in it, and a mallet or second board to force the nut through hole, scraping off the hull. Other sources recommend just using a sharp knife to peel away the husks. (Carefully, of course!)

The nuts are also very difficult to crack.  Regular nutcrackers aren’t up to the task. One book recommended pouring boiling water over the nuts, letting them stand for 15 minutes and then trying to crack the shells with a hammer tap. Butternuts can be eaten right away, unlike black walnuts which should be allowed to fully dry and ripen in their shells for several weeks or months.

Will all the work – identifying, harvesting, hulling, shelling, and finally using the nuts – be worth it? Stay tuned! We’ll find out!